So I've been tracking my weight and measurements since September, gradually quit Diet Coke, started eating better, and in October started drinking Shakeology and exercising at least 3 times a week. Results so far are 5.6 pounds down and 15.5 inches lost! (Down 11 pounds since Jan 1st) Woohoo!
I love the second picture (side view). ;)
I'm still working hard and adding the 4th workout per week. For some reason, slow change works for me.