The Attaways

Sunday, November 20, 2011

Are you Ready to Take the Beachbody Challenge?

I'm so very excited to be hosting a Beachbody Challenge over the holidays.  This is going to be very small and intimate with just 5 people. We all will commit to our fitness goals, health goals, diet, and stay accountable to one another. We will all be in this together and I will be hosting starting in December.

What is so cool about these challenges is that we will all be doing the SAME THING! We will all be doing a workout program, drinking Shakeology, tracking our progress, staying connected in our private facebook group, etc. So if you are thinking “Well I don’t have Shakeology” well then YES what I am saying is you will have to commit to getting on Shakeology and drinking it 1 time per day. This will be a commitment for the 5 people I take in and I want us all to be 100% committed… I plan on giving 110% of myself to YOU to help you reach success and I want you to do the same!

By joining my challenge you will automatically get 1 month FREE of Beachbody Club membership. This is a great tool to have for all of us because we will all be starting at a different point in our fitness so with the club membership you will get a customizable meal planner that will make reaching your goals even EASIER. Oh, and another HUGE BONUS is you get 10% off all your Beachbody products by being a Club Member and go into daily drawings when you track your workouts to win CASH just for working out.

Before I recap the exact details I want you to ask yourself these questions….

1. Do you want to get healthy?

2. Do you want to fit in your skinny jeans?

3. Do you want to look in the mirror and feel GOOD about what you see?

4. Do you want to have energy?

5. Do you want to add years onto your life ?

6. Do you want to set a good example for your children?

7. Do you want to have a more positive attitude?

8. Do you want to build relationships with others going through the same things?

9. Do you want to have more confidence?

10. Do you want to get your life on track and start a new healthy lifestyle?

I think we all want those things and THIS challenge is the answer to help you achieve those goals. It takes 21 days to create a habit and with this you will have others looking to see if you did your workout and hearing from YOU that day so that accountability will keep you on track!

So, are you interested? OF COURSE YOU ARE .… Before I break it down for you FIRST you need to go to to sign up for a FREE account with me so I am your official Beachbody Coach.

Now, Let me break it down for you…..

Michelle's 30 Day Beachbody Challenge:

1. DECIDE & COMMIT to joining my Beachbody Challenge

2. Choose the workout program you would like to do

3. Choose Chocolate or Greenberry Shakeology

4. Receive CHALLENGE CONFIRMATION email from me with tips on how to track progress, how to measure, recipes, fitness tips, goal setting, how to schedule workouts, and how to join our PRIVATE facebook challenge group

5. Succeed!


CONTACT ME ASAP if you are interested or have any questions … remember I'm only taking the first 5 people! Email Me: or on facebook

Challenge Pack are available to order from:

Wednesday, November 16, 2011

My Transformation Part 1

So I've been tracking my weight and measurements since September, gradually quit Diet Coke, started eating better, and in October started drinking Shakeology and exercising at least 3 times a week. Results so far are 5.6 pounds down and 15.5 inches lost! (Down 11 pounds since Jan 1st) Woohoo!

I love the second picture (side view).  ;)

 I'm still working hard and adding the 4th workout per week.  For some reason, slow change works for me. 

Tuesday, November 1, 2011

Hello everyone!!  

The Beachbody Challenge Packs are available to order now!  

Two ways you can get the packs.

Go to:
1. --Click on the bottom right picture that says Beachbody Challenge, win $100,000


2. Team Beachbody Challenge 

Either way, you will need to fill out information about yourself before moving on to what pack you want to purchase.

Want to Be A Coach?
If you love helping people get into the best shape of their lives and get paid to do so or just want in on the 25% discounts, go to and click "coach" to sign up as a coach.  After that, I believe you will be able to choose which pack you are interested in purchasing.  Remember, the first month coaching fee is waived!  That's a savings of $40!  Every month after that is $15.

If you have any questions, feel free to email me at